The mother caused a fever because of U50 but still beautiful, youthful as a girl's friend: There are 2 habits of eating and drinking women should learn

The mother of one childAimee SunAs one of the people who are interested in social networks.Aimee was born in 1978, is currently a successful jewelry designer and businesswoman.She also works in the position of modeling and actors.

At the age of U50, Aimee Sun constantly causes fever because from physique and skin are too young.Every time she stood in the same frame with her daughter, everyone had to admit that they were like friends.

The reason Aimee Sun is a few dozen years younger than her age is thanks to her very modern fashion sense.She also focused on maintaining a balanced diet, rich in antioxidants.In particular, Aimee Sun has 2 good eating habits women should learn.Include:

2 Aimee Sun's eating habits that you should learn

1. Choose white meat instead of red meat

The mother of one Aimee shared:"If there is red meat and white meat, I will choose white meat. If I have white meat and vegetables, I will choose vegetables".

She also said that she always tries to limit food containing fat and high sodium content:"I have to eat a balanced and gentle diet, otherwise it will be more likely to be edematous, difficult to transform."

2. There are healthy snacks

Unlike other women, Aimee snacks with butter, eggs, chicken breast ... These are all dishes that help full and beneficial for firm skin, slim waist.

Aimee said:"I always like to eat butter, eggs and chicken breast. Later, I especially like Quinoa. It can be processed in many ways and very good for the body. I recommend that people should use Quinoa with smoked salmon, smoked salmon,Pureed butter, lemon and healthy spices like raw salt.

Although not often going to the gym, Aimee still retains a slim body thanks to the "refusal to sit still".She rarely sat in a long place and admitted that she could not "watch TV properly".Instead, she often stood up and walked, taking advantage of simple movements to help consume calories and keep her body toned and flexible.

Young women often share 5 characteristics

1. There is enough sleep and mode:They understand the importance of sleep for health and beauty.They always try to make sure they get enough sleep every night, about 7-8 hours, and maintain a moderate sleep.A good night's sleep helps the body recover, regenerated skin and refreshing spirit.

2. Regular skin care:They have a habit of daily skin care by cleaning, moisturizing and protecting the skin from the harmful effects of the environment, especially UV rays.Using daily sunscreen and high quality skincare products is indispensable in their skin care process.

3. Positive and dynamic lifestyle:They maintain a positive lifestyle, always active, exercise regularly to stay healthy and physique.Activities such as yoga, jogging, or swimming help them maintain toned body and mental comfort.

4. Optimistic spirit and how to reduce stress:They always keep the spirit of optimism, love life and know how to manage stress.Activities such as meditation, yoga, reading, or traveling to help them relax, reduce stress, thereby maintaining the spirit of comfort and freshness.

5. Healthy diet: They focus on balancing and nutritious eating, prioritizing fresh, clean foods such as green vegetables, fruits, good proteins such as white meat, fish and eggs.They limit eating foods high in sugar, bad fat, sodium to avoid health problems and preserve physique.